Crisis Resources

If you’re looking for immediate support or someone to hear you out, these resources offer a quick way to connect with someone who cares and is ready to listen.

You’re not alone, and you can get through this. 

988 Suicide & Crisis Lifeline

Call 988 to reach the Suicide & Crisis Lifeline. 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Trevor Resources

Available 24/7 and confidential for LGBTQ+ youth experiencing a mental health crisis.

  • TrevorLifeline: Call 1-866-488-7386
  • TrevorText: Text ‘Start’ to 678-768
  • Trans Lifeline: Call (877) 565-8860. Staffed by trans people.

Crisis Text Line

Text HOME to 741741 to connect with a crisis counselor for free 24/7 support at your fingertips.

NAMI Teen & Young Adult Help Line

Monday through Friday, 10 a.m. to 10 p.m. ET:

  • Text “Friend” to 62640
  • Chat at
  • Call 1-800-950-6264