If you’re looking for immediate support or someone to hear you out, these resources offer a quick way to connect with someone who cares and is ready to listen.
You’re not alone, and you can get through this.
988 Suicide & Crisis Lifeline
Call 988 to reach the Suicide & Crisis Lifeline. 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Available 24/7 and confidential for LGBTQ+ youth experiencing a mental health crisis.
- TrevorLifeline: Call 1-866-488-7386
- TrevorText: Text ‘Start’ to 678-768
- Trans Lifeline: Call (877) 565-8860. Staffed by trans people.
Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor for free 24/7 support at your fingertips.
NAMI Teen & Young Adult Help Line
Monday through Friday, 10 a.m. to 10 p.m. ET:
- Text “Friend” to 62640
- Chat at nami.org/talktous
- Call 1-800-950-6264