Check in on your mental health

We know it’s not easy to ask for help, let alone find the right kind. Answer the below questions to learn if specialty care might be a good fit for you.

This questionnaire is a learning tool is just for you. It is anonymous, intended to help you better understand an aspect of your well-being, and determine what next steps might be most useful, if any. There are no wrong answers – just answer in the way that seems most true for you. Answers are not collected, stored, or used in any way.

Tell us how you’re feeling

In the past month, have you:

Started to wonder if your mind was trying to trick you or was not working right?

Yes

Confused whether an experience was real or imaginary?

Yes

Felt that some person, force, or creature was around you, even though you couldn’t see anyone?

Yes

Felt that your thoughts were so strong that you felt like you heard them or worried other people could hear them?

Yes

Seen objects, people, or animals that no one else could see?

Yes

Heard voices or sounds that no one else could hear?

Yes

Thought that the world may not be real or that you may not be real?

Yes

Thought that people were following or spying on you?

Yes

What do my answers mean?

Your responses are intended to help you understand the best next steps to take care of yourself.

We recommend reaching out to a speciality care team if:

You’ve answered yes to one or more of the above questions and
1. these experiences are changing or disrupting your life
2. they are getting stronger or worse with time

The sooner you get connected, the sooner you’ll know what’s happening, begin to feel relief from symptoms, and get back to the things that matter to you.

Reach Out

If you’re not sure if what you’re experiencing is ‘normal,’ but it’s concerning you, it doesn’t hurt (or cost anything) to check in with a Michigan specialty care team and ask questions. You can use the form below to get started, or locate and learn more about your local team here.

If you haven’t answered yes to any of the above questions, and you’re still not feeling like yourself, you can learn more about a range of mental health concerns such as stress, anxiety, depression, and find supportive resources, including anonymous 24/7, free peer chat support. If you feel you’re in crisis, please know there are supporters standing by to text or talk at 988.

Contact our team

Whether you’re looking for answers or seeking support for yourself, a loved one, or a client, we’re here to help. Please fill in the form below and let us know how you’d like to be contacted, so we can follow up with appropriate next steps. Our team is typically able to respond within 2 weekdays.

Please note that our team can only respond to inquiries in the state of Michigan. If you are outside of Michigan, please check out this national specialty care program directory. Our team is unable to address urgent health needs via this website. For urgent support, please text or call 988.

ABOUT MICHIGAN MINDS EMPOWERED

Michigan Minds Empowered is made possible by Michiganders who have been personally touched by psychosis, and partnered with the team at Strong365 Lab to create this resource.

We are supported by funds from Substance Abuse and Mental Health Services Administration, Center for Mental Health Services, through the Michigan Department of Health and Human Services. Fiduciary management provided by Network180, the Community Mental Health Authority for Kent County, Michigan.