Check in on your mental health

What do my answers mean?

Your responses are intended to help you understand the best next steps to take care of yourself.

We recommend reaching out to a speciality care team if:

You’ve answered yes to one or more of the above questions and
1. these experiences are changing or disrupting your life
2. they are getting stronger or worse with time

The sooner you get connected, the sooner you’ll know what’s happening, begin to feel relief from symptoms, and get back to the things that matter to you.

If you’re not sure if what you’re experiencing is ‘normal,’ but it’s concerning you, it doesn’t hurt (or cost anything) to check in with a Michigan specialty care team and ask questions. You can use the form below to get started, or locate and learn more about your local team here.

If you haven’t answered yes to any of the above questions, and you’re still not feeling like yourself, you can learn more about a range of mental health concerns such as stress, anxiety, depression, and find supportive resources, including anonymous 24/7, free peer chat support. If you feel you’re in crisis, please know there are supporters standing by to text or talk at 988.

Contact our team

Whether you’re looking for answers or seeking support for yourself, a loved one, or a client, we’re here to help. Please fill in the form below and let us know how you’d like to be contacted, so we can follow up with appropriate next steps. Our team is typically able to respond within 2 weekdays.

Please note that our team can only respond to inquiries in the state of Michigan. If you are outside of Michigan, please check out this national specialty care program directory. Our team is unable to address urgent health needs via this website. For urgent support, please text or call 988.